[email protected] (818) 262-1711

Bio - Fit X3

Jennifer Chapman
Jennifer Chapman
About Me

With over a decade of experience as a professional fitness coach, I specialize in helping individuals transform their lives through fitness, nutrition, and mindset—the core principles of my X3 Method. My passion for health and wellness stems from a lifetime of athletic pursuits, including surfing, running, and tennis.

However, turning 50 brought new challenges. Feeling the effects of aging and facing a health scare inspired me to make significant changes to how I eat, exercise, and care for myself. These adjustments profoundly improved my health and overall quality of life, and now I’m dedicated to helping others achieve the same.

My Approach
My holistic approach goes beyond exercise. I take a comprehensive look at your lifestyle, including nutrition, daily movement, activities, health and fitness history, job demands, injuries, limitations, schedule, and overall well-being. By identifying areas that need attention and aligning with your goals, I design a personalized program tailored to your specific needs. This realistic and comprehensive strategy nurtures sustainable progress and delivers lasting results.
Credentials

I am certified through the National Academy of Sports Medicine (NASM) and hold a specialization as a NASM Behavior Change Specialist. These qualifications equip me to guide you in building healthier habits, overcoming challenges, and staying on track toward your goals.

Your Goals, My Mission

Whether your goal is to build strength and muscle, improve mobility, lose body fat, boost cardiovascular fitness, or simply enhance your overall health and live a more active, fulfilling life, I’m here to guide you every step of the way. Together, we’ll create lasting habits that support your long-term vitality, health, and quality of life.