Online Coaching Programs Only
If you’re interested in our online coaching programs, you can either send an email to [email protected] or book a discovery call to get started right away.
Tier 1
(3 Month)
Package includes
- Initial Fitness Assessment
- Customized Training Program
-
Nutritional Guidance Tailored to Goals
Weekly -
Meal (Calories & Macro) Tracking & Review
Weekly - Quick access to video guided recipes
-
Habit Coaching/Tracking
Weekly - Fun Group Challenges (optional)
-
Accountability Coaching
Daily -
Personal Comprehensive Check-ins - Review progress, address any set-backs
Weekly -
Virtual Group Coaching
Weekly - Access to Virtual Group Classes
-
Access to all virtual classes
Weekly - App Access
- 24/7 Text Support
Tier 2
(6 Month)
Package includes
- Initial Fitness Assessment
- Customized Training Program
-
Nutritional Guidance Tailored to Goals
Weekly -
Meal (Calories & Macro) Tracking & Review
Weekly - Quick access to video guided recipes
-
Habit Coaching/Tracking
Weekly - Fun Group Challenges (optional)
-
Accountability Coaching
Daily -
Personal Comprehensive Check-ins - Review progress, address any set-backs
Weekly -
Virtual Group Coaching
Weekly - Access to Virtual Group Classes
-
Access to all virtual classes
Weekly - App Access
- 24/7 Text Support
Tier 3
(Month to Month)
Package includes
- Initial Fitness Assessment
- Customized Training Program
-
Nutritional Guidance Tailored to Goals
Monthly -
Meal (Calories & Macro) Tracking & Review
Monthly - Quick access to video guided recipes
-
Habit Coaching/Tracking
Monthly - Fun Group Challenges (optional)
-
Accountability Coaching
Every 2 Weeks -
Personal Comprehensive Check-ins - Review progress, address any set-backs
Monthly -
Virtual Group Coaching
Monthly - Access to Virtual Group Classes
-
Access to all virtual classes
Weekly - App Access
- 24/7 Text Support
Tier 4
(3 Month Self-Guided Personalized)
Package includes
- Initial Fitness Assessment
-
Customized Training Program
(Self-Guided) -
Nutritional Guidance Tailored to Goals
1x Before Starting Program -
Meal (Calories & Macro) Tracking & Review
(Self-Guided) - Quick access to video guided recipes
-
Habit Coaching/Tracking
(Self-Guided) - Fun Group Challenges (optional)
-
Accountability Coaching
-
Personal Comprehensive Check-ins - Review progress, address any set-backs
-
Virtual Group Coaching
- Access to Virtual Group Classes
- Access to all custom workout templates
- Access to all On-Demand workout videos
- App Access
- 24/7 Text Support
Tier 5
(Month to Month Group Class)
Package includes
- Initial Fitness Assessment
-
Customized Training Program
-
Nutritional Guidance Tailored to Goals
Monthly -
Meal (Calories & Macro) Tracking & Review
Monthly - Quick access to video guided recipes
-
Habit Coaching/Tracking
Monthly - Fun Group Challenges (optional)
-
Accountability Coaching
Every 2 Weeks -
Personal Comprehensive Check-ins - Review progress, address any set-backs
Monthly -
Virtual Group Coaching
Monthly - Access to Virtual Group Classes
- Access to all custom workout templates
- Access to all On-Demand workout videos
- App Access
- 24/7 Text Support
Tier 6
(14 Day Customized Prgram)
Package includes
- Initial Fitness Assessment
-
Customized Training Program
-
Nutritional Guidance Tailored to Goals
1x Before Starting Program -
Meal (Calories & Macro) Tracking & Review
Weekly - Quick access to video guided recipes
-
Habit Coaching/Tracking
Weekly - Fun Group Challenges (optional)
-
Accountability Coaching
Daily -
Personal Comprehensive Check-ins - Review progress, address any set-backs
Weekly -
Virtual Group Coaching
- Access to Virtual Group Classes
- Access to all custom workout templates
- Access to all On-Demand workout videos
- App Access
- 24/7 Text Support